Coronavirus and Sobriety

The Coronavirus situation has a lot of people sitting in fear, worry and anxiety. And this can affect those of us in recovery. I created this special episode of Buzzkill Pod to tackle this topic specifically, and which is loaded with tips and techniques on how to shift your mindset through your mental, emotional, spiritual…

Emotional Sobriety

What is emotional sobriety, and why is it so important in recovery? It’s been called the “next frontier” of recovery by Bill Wilson, and simply put, is being able to experience, confront, and accept all emotions, even the painful ones. It doesn’t mean “turning a frown upside down”, but it does mean having a healthy…